The stuff nobody talks about
But probably should
There's no right place to start.
Pick the one that sounds like your brain today.
Your body is trying to tell you something
The headaches. The insomnia. The pain you've had so long you forgot what normal feels like. Your body is trying to tell you something. Are you listening?
It's not your job's job to be your exercise routine
Farm work is physical. But it's not fitness. You're building imbalance, not strength. Repetitive stress, not resilience. Your job isn't your exercise routine — it's what you need to train for.
You are the most important asset on your farm
Without you, there is no farm. Your expertise, your vision, your leadership - none of it can be replaced. So why are you the last thing you take care of?