The stuff nobody talks about
But probably should
There's no right place to start.
Pick the one that sounds like your brain today.
The spoon theory for farmers: Why your energy is finite (and what to do about it)
Imagine you wake up every day with a limited number of spoons (units of energy). Every task costs spoons. When you're depleted, you might have 5 spoons for a day that demands 20. Here's what to do about it.
You’re the strong one and you’re exhausted by it
You're the one who holds it together. The one everyone comes to. The one who always figures it out. But who holds space for you? The strong one is exhausted.
You're running on fumes and calling it dedication
Running on fumes isn't dedication. It's depletion. Here's what exhaustion is actually costing you. And what would change if you stopped wearing it like a badge.